Thursday, 6/27/13

CG Bench: 10 x 2, 75%

Wide Grip 3-Board Bench: Heavy 3, 6, 9

A1. Rope Sled Pull: 4 x 10m

A2. Ring Dips: 4 x 12

B1. Rope Climbs: 5 x 1

B2. Shoulder to Overhead: 5 x 12

**A & B can be done as 2 conditioning or "metcon" workouts if you want.