Warm-Up:
1 Hang PC + 1 PC, OTM x 8mins
Strength:
DE Box Squat: 8 x 2, 60% + bands (OTM)
Snatch Grip DL: 8 x 1 (OTM)
Zercher Squat: Heavy 4
Conditioning:
AMRAP 10:
20m Prowler Push
40m Stone Roll
A1. Inverse Curl: 3-4 x 15
A2. Tri's: 3-4 x 15
A3. Jumping Bulgarian Split Squats: 3-4 x 15
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