Thursday, 5/9/13


Speed Bench: 9 x 3, 40% + bands

RS Press + bands down: 8, 8, 8, 8, 8

Chest Supported Row: 3, 3, 3, 3, 3, 3

3-4 Times:

Tri's x 15

Shoulder Complex x 5 each

Band Rows x 15
Posted by Knock at 10:06 PM

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