Strength:
ME DL + bands up: 1RM
High Bar Back Squat: 3, 3, 3, 3, 3...
1/4 Good Mornings: 3-4 x 12
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3-4 Rounds:
1 Hose Sprint
40m Zercher Carry
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A1. Band Hams: 3 x 40-50
A2. Band Side Steps: 3-4 x 20m each
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