Tuesday, 4/30/13

Sign up now for the seminar!


Strength:

DE Box Squat: 12 x 2, 50% + bands

Front Squat: heavy 5

Speed DL: 10 x 1, 60-70% + bands

A1. Inverse Curls: 4 x 10-12

A2. Reverse Hyper: 4 x 15


Conditioning:

4 RFT:

Hose Sprint

20 Wall Balls

15 Dips

40 Hovers, V's, Bikes