Monday, 4/29/13

ME Wide Grip Bench (1-2" wider): 1RM

Press: 3, 3, 3, 3, 3 (heavier than last week)

Yates Rows: 6 x 6

DB RS Press: 5 x 8

A1. Tricep Walks: 5 hurdles, 3 trips/leg, push-ups between

A2. Pull-ups/ Pull-downs: 15-20 reps after each tricep walk