Warm-Up:
As Needed
Strength:
ME Squat: 2, 2, 2, 2, 2...
Deficit DL: Heavy 3-5
RH: 5 x 8-10
"Fran"
21, 15, 9 reps for time:
Thrusters 95#
Pull-ups
Ankle Weight Hamstring Curls: 3 x 50
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Evening: 5-7 pm
Hours
Morning: 10-12
Or by appointment
Days vary weekly
Contact Us
Shoot us an email to:
timknock28@gmail.com
timknock28@gmail.com
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