Friday, 4/12/13


Warm-Up:

As Needed


Strength:

ME Box Squat + bands down (from bar): 1RM

Sumo DL off Blocks: Heavier 3-5

Belt Squat: 4 x 8

Back Extension: 4 x 12

Between Leg Sled Drag: 6 x 20m

Posted by Knock at 11:18 PM

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