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| My nephew Jason Mara at Reno Worlds Beating a 2-time National Champ |
Warm-Up:
As needed
Strength:
C & J: hit some singles at or above 90%
--If you're feeling good, go for a new PR
OH Squat: 5 x 3, 70-80%
Extra:
Work some weaknesses, 15 mins, NON-STOP
--Keep it LIGHT
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