Warm-up:
Box Jump: 8 x 2, 80-90% max height
Strength:
ME Box Squat + bands up, 1" below parallel: 1RM
High Bar Back Squat: 3-4 x 6-8
Snatch Grip DL: 3 x 10
Banded Side Step: 3-4 x 30m (15m out/15m back)
--Not for speed, feel the burn, embrace it.
60 No Push-up Burpee Box Jumps--For Time
Weighted Abs: 4 x 6-8
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