Monday, 1/14/13

Warm-Up:

Wobbly Bar Bench: 3 x 10

Strength:

ME Floor Press: 1RM

Close Grip Bench: 2 x 8 (heavy)


OTM for as long as possible:

3 Push Press/Push Jerks*

3 Strict Pull-ups (weighted if possible)

*Add 10# every minute, when you can't push-press it, do push-jerks


Non-stop for 8 minutes:

Band/Cable Tri's

Band Lat Rows

Rear Delts

*Do 8 burpees between each exercise, go just shy of failure on each.