Tuesday, 1/15/13
Warm-Up:
Agility Work
Strength:
DE Squats: 8-10 x 2, 75% (no bands, no box)
Zercher Deads off Blocks: 2 x 8
Inverse Curls: 3-4 x 10-12
21, 15, 9 Reps for Time:
Hang Power Clean: 135/95#
Box Jumps 24/20"
Push-ups
Finisher:
Band Hams x 150 total
Rotator Cuffs x 100 total
Abs x 200 total
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