Tuesday, 1/15/13


Warm-Up:

Agility Work


Strength:

DE Squats: 8-10 x 2, 75% (no bands, no box)

Zercher Deads off Blocks: 2 x 8

Inverse Curls: 3-4 x 10-12


21, 15, 9 Reps for Time:

Hang Power Clean: 135/95#

Box Jumps 24/20"

Push-ups


Finisher:

Band Hams x 150 total

Rotator Cuffs x 100 total

Abs x 200 total

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