Friday, 1/11/13

Warm-Up:

Seated Box Jumps: work up to a near max single


Strength:

Squat: 3 singles at 90%, 92.5% x 1, 95% x 1

Reverse Hyper: 2 x 8 (heavy)

Belt Squat: 3 x 10

Between Leg Sled Drag: 4 x 20m


4 Rounds:

Row 400m

Max Perfect Muscle-Ups in 60s (no failed attempts!)

-Rest 30s