Thursday, 1/10/12

Concentration Curls??

Warm-Up:

Clapping Push-ups

Pull-ups


Strength:

Speed Bench: 7 x 3, 75% (no bands)

Floor Press: 2 x 8

Pull-downs or Pull-ups: 3 x 12


3 Rounds:

Press x 10

Weighted Abs x 10


3 Rounds:

Shrugs x 15

Weighed Abs x 15