Wednesday, 12/5/12

Do Work:

6 Rounds:
60m Sled Drag
3 Box Jumps at 80-90%

10 Rounds:
5 Ring Rows
5 Ring Dips
*Scale reps up or down as needed, use body weight. Going for a slight burn, not to failure!

4 Rounds:
400m Sprint
*Rest half completion time

Abs:
3 x 8 as heavy as possible