Tuesday, 12/4/12

Warm-Up:

OTM x 8:
2 Hang Power Snatch, 55%

OTM x 8:
2 Hang Power Clean & Jerks, 55%

Strength:

With a running clock, complete:
1 Back Squat the first minute
2 Back Squats the second...
3 Back Squats the third...
Continue until you can't finish the number of squats within the minute
*Weight should be 70-80% of your 1RM back squat

Reverse Hyper: 3 x 12

Inverse Curl or GHR's: 3 x 15

Pull Throughs: 2 x 30

Abs: a lot