Thursday, 12/13/12

Warm-Up:

Wobbly Bar Bench: 3 x 10


Strength:

Speed Bench: 8-9 x 3, 50% + bands

2-Board Bench: 4 x 8

Chest Supported Rows: 4 x 10

Seated DB Shoulder Press: 3-4 x 8

50 Burpee Pull-ups for time