Friday, 12/14/12
Warm-Up:
Agility
Strength:
ME Box Squat: 1RM
--Then drop to 90% for a set of max reps, with perfect form
Reverse Hypers: 4 x 6
--No swing, dead stop at bottom, short strap
Hip/Quad Machine: 3-4 x 10
--If you don't have a hip/quad machine, do front squats, goblet squats, belt squats, or step ups
Inverse Curl Machine: 3-4 x 6
2 Rounds:
100m Zercher Carry
Max Sit-ups in 2 mins
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