Tuesday, 11/6/12

Strength:

DE Box Squat: 8 x 2, 55% + bands

Romanian DL: 4 x 8

Belt Squat: 4 x 10-12
--Wide Stance, stand on boxes, use a dip belt
--60s rest between sets

GHR's: 4 x max
--45s rest between sets

10 RFT:
10 Wall Balls 20/14#
40m Zercher Carry

Finisher:
4 Rounds:
50 Band Hams
50 Band Rows
50 Band Tri's