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| BG hanging on for dear lift |
Warm-Up:
Box Jump: 10 x 1 at 90% max height
Clapping Push-ups
Strength:
Press + bands down: 1RM
Boardless Bench: 5, 5, 5, 5
Bent Over Rows: 4 x 10
KB RS Press: 4 x max (shooting for 10+ reps)
30, 20, 10, 5 Reps For Time:
KB Swings 70/45#
Burpees
Hovers, V's, Bikes: 5 x 25
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