Tuesday, 10/16/12

Warm-Up:
Box Squat, box jumps (with a squat at top)
Agility

Strength:
DE Squat: 6 x 2, 50% + bands
Speed DL: 6 x 2, 50-60% + bands
45 Degree Back Extension: 4 x 6-8
Glute Bridge: 3 x 10-12
Reverse Hyper: 4 x 8
*50 Band Ab Pull-downs between each exercise

Conditioning:
5 RFT:
1 Hose Sprint around sign
80m Stone Roll

Finisher:
Band Hams: 2 x 100