Monday, 10/15/12

Rony: pistol box squats

Warm-Up:
Wobbly Bar Bench
Box Jump with DB's: 6 x 1

Strength:
ME Floor Press: 2RM
RS Press: 3, 3, 3, 3
A1. Chest Supported Row: 4 x 8
A2. Press from top of head: 4 x 8

Conditioning:
AMRAP 7:
10 Hang PC 135/95#
10 Bar-Facing Burpees
10 TTB's

Finisher:
Abs x 100 reps
Tris x 100 reps