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Rony: pistol box squats |
Wobbly Bar Bench
Box Jump with DB's: 6 x 1
Strength:
ME Floor Press: 2RM
RS Press: 3, 3, 3, 3
A1. Chest Supported Row: 4 x 8
A2. Press from top of head: 4 x 8
Conditioning:
AMRAP 7:
10 Hang PC 135/95#
10 Bar-Facing Burpees
10 TTB's
Finisher:
Abs x 100 reps
Tris x 100 reps
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