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Treadmill Hand Walking
Box Jump with Vest: Near max single
Strength:
Speed Bench: 9 x 3, 45% + bands
DB RS Press: 5 x 8-10
7 Rounds (no rest):
15-20' Rope Sled Pull
10 Push-ups + bands or chains across your back
Finisher:
OTM x 4-5:
Tricep Push-Downs x 20
Face Pulls x 20
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