Wednesday, 10/24/12


Strength:
Snatch: 6 x 3, 75%

Restoration:
Non-stop, just get the blood flowing:
Sled Drag 800m
Band Tri's (light): 2 x 50
Hamstring Curls with Ankle Weights: 3 x 50
Rotator Cuffs: 2 x 25

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