Disco and Jimbo Slice: Ring Push-ups |
Agility Work
Strength:
DE Box Squats: 12 x 2, 45% + bands
45 Degree Back Extension: 5 x 6-8
Glute Bridge: 4 x10
Reverse Hyper: 4 x 8
Conditioning:
OTM x 12:
*1 Thruster 185/135#
30s of Max Reps:
1st min: Hovers
2nd min: V's
3rd min: Bikes
--Continue that pattern
*Clean to Thruster is optional
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