Tuesday, 10/23/12

Disco and Jimbo Slice: Ring Push-ups
Warm-Up:
Agility Work

Strength:
DE Box Squats: 12 x 2, 45% + bands
45 Degree Back Extension: 5 x 6-8
Glute Bridge: 4 x10
Reverse Hyper: 4 x 8

Conditioning:
OTM x 12:
*1 Thruster 185/135#
30s of Max Reps:
1st min: Hovers
2nd min: V's
3rd min: Bikes
--Continue that pattern

*Clean to Thruster is optional

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