Monday, 5/28/12

GE Advertising: Send Mark out front flexing his biceps...

Warm-Up:
Treadmill Hand Walks
Abs

Strength:
ME Floor Press: 1RM
RS Press: 4 x 2-3 or Push-Press: 5 x 3
Rows: 4 x 3-5
Tri's: 3-4 x 10-12
Rear Delts: 3-4 x 10-12

Optional Conditioning:
For Time:
--Row 200m--
21, 15, 9:
Burpee Pull-ups
Dips
--Row 200m--