Tuesday, 5/29/12

Warm-Up:
Agility
Abs
Box Jumps

Strength:
DE Box Squats: 12 x 2, 50% + bands*
*New wave, so change something up!
45 Degree Back Extensions: 4 x 8-10
Sled Drag: 10 x 60m (light)
GHR's: 3-4 x 10-12
Band Hams: 3 x 50

Optional MetCon:
AMRAP 8:
30m Yoke Walk
40m Farmer's Walk
40m Stone Roll
*If you do the metcon, cut down on the accessory work during strength

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