Monday, 5/21/12

Keep your junk off the reverse hyper!

Warm-Up:
Treadmill Hand Walk
Med Ball Push-Press Wall Ball Throws

Strength:
ME Press or Push-Press: 1RM
RS Press: 3-4 x 3-5 reps
Strict Pull-ups: 3-4 x 4-6
Tri's: 3 x 10-12
Rear Delts: 3 x 10-12

Optional Conditioning:
Single-leg Tricep Walks: 2 trips over 5 hurdles (1 per leg)
-5 Push-ups after each hurdle