Tuesday, 4/24/12

Warm-Up:

Fetal. Again.

Sled Drag
Zercher Squats

Dynamic Warm-Up/Burg WU

Strength:
ME Box Squat + bands down: 1RM, then drop weight and hit a heavy double or triple
45 Degree Back Extension: 3, 3, 3, 3
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Strength Bias:
Sled Drag: 3 x 60m
Band Pull Throughs: 3 x 8-10
Band Hams: 3 x 12-15
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MetCon:
For Time:
20m Sprint, 10 Squats
40m Sprint, 20 Squats
60m Sprint, 30 Squats
80m Sprint, 40 Squats
100m Sprint, 50 Squats