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| Work those hammies! |
Dynamic Warm-Up/Burg WU
Restoration:
For 15 mins:
80m Sled Drag
10 Sledge Strikes (each)
10 GHD Sit-ups
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Evening: 5-7 pm
Hours
Morning: 10-12
Or by appointment
Days vary weekly
Contact Us
Shoot us an email to:
timknock28@gmail.com
timknock28@gmail.com
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