Thursday, 3/29/12

Warm-Up:

Relentless: [ri-lent-lis]: unyieldingly severe, strict, or harsh.

Fear: [feer]: a distressing emotion aroused by impending 

danger, evil or pain.

Clapping Push-ups
DU's

Dynamic Warm-Up/Burg WU


Beginner Strength:
Press: 2 x 5, 1 x 5+ (add 2.5#)
Abs

Int/Advanced Strength:
ME 2-Board Bench Press
Close Grip Bench: 3 x 4-6
-----------------------------------------
Strength Bias (no metcon):
Strict Weighted Pull-ups: 4 x 4-6
Tri's: 3 x 8-10
Band Reverse Peck Deck: 3 x 10-12
Abs
-----------------------------------------

MetCon:
4 RFT:
10 Ring Dips
15 Pull-ups
80m Sled Sprint 70/45# (40m out/back)