Happy B-Day Patrick!
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| The bears have awoken from hibernation... look out! |
Warm-Up:
Dynamic Warm-Up/Burg WU
Int/Advanced Restoration:
AMRAP 15:
Sled Drag 80m
30 Sledge Strikes (each arm)
30 Band Hamstring Curls
20 Ball Slams
15 KTE
30 DB Rollbacks
*This is not a sprint. The weights should be fairly light. Remember it's for recovery, so move from station to station at a brisk pace. You should not be going to failure on anything.
Optional Conditioning:
Sprints:
3 x 800m at 90-95%
-They should all be within 3-5s of each other
-Rest as needed between
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