Wednesday, 2/29/12



Crossfit Games Open WOD 12.2 comes out tonight at 5pm!


Warm-Up:
Light Weight!!!
Dynamic Warm-Up/Burg Warm-Up

Optional Conditioning:
Sprint:
200m, 400m, 800m, 400m, 200m
--Rest half completion time between
Posted by Knock at 9:34 PM

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