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My precioussss |
Goblet Squats
Jog 200m
Dynamic Warm-Up/Burg WU
Beginner Strength:
Sumo DL: Heavy set of 5
Strict Pull-ups: 3 x 4-6
Int/Advanced Strength:
ME Safety Squat Bar Squats: 1RM
45 Degree Back Extensions: 3 x 4-5
Sled Drag: 3 x 60m (heavy, but no stopping)
Band Leg Curls: 4 x 6-8
Box Step-ups: 3 x 8-10
MetCon:
3 RFT:
Row 300m
20 Wall Balls 20/10#
10 Pull-ups
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