Tuesday, 2/28/12

My precioussss

Warm-Up:
Goblet Squats
Jog 200m

Dynamic Warm-Up/Burg WU

Beginner Strength:
Sumo DL: Heavy set of 5
Strict Pull-ups: 3 x 4-6

Int/Advanced Strength:
ME Safety Squat Bar Squats: 1RM
45 Degree Back Extensions: 3 x 4-5
Sled Drag: 3 x 60m (heavy, but no stopping)
Band Leg Curls: 4 x 6-8
Box Step-ups: 3 x 8-10

MetCon:
3 RFT:
Row 300m
20 Wall Balls 20/10#
10 Pull-ups