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| Druck and Rony: Couple's squat night |
3X:
Sled Drag 40m (20 out/back)
Row 200m
Dynamic Warm-Up/Burg WU
Beginner Strength:
Good Morning: 1 x 3 (add 5-10#)
Int/Advanced Strength:
Good Morning: 3RM
Bulgarian Split Squat: 3 x 4-6
Sumo DL: 3 x 8-10
MetCon:
5 RFT:
60m Prowler Push 45/30#
12 Burpees
Rest as needed, then:
3 x 10 GHR's
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