Friday, 2/10/12

Don't become a statistic...
Don't Quit (or move away)!

Warm-Up:
Drop Step Box Jumps x 2 (increase height)
Goblet Squats
Pull-ups

Dynamic Warm-Up/Burg WU

Beginner Strength:
Squat: 2 x 5, 1 x 5+

Int/Advanced Strength:
DE Box Squats: 8 x 2, 60% + bands
Band Good Mornings: 4 x 15-20

MetCon:
10 RFT:
4 KB Snatch/arm 53/35#
10 Box Jumps