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Don't become a statistic... Don't Quit (or move away)! |
Drop Step Box Jumps x 2 (increase height)
Goblet Squats
Pull-ups
Dynamic Warm-Up/Burg WU
Beginner Strength:
Squat: 2 x 5, 1 x 5+
Int/Advanced Strength:
DE Box Squats: 8 x 2, 60% + bands
Band Good Mornings: 4 x 15-20
MetCon:
10 RFT:
4 KB Snatch/arm 53/35#
10 Box Jumps
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