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| Rony out for an evening zercher stroll |
Row 500m
Dynamic Warm-Up/Burg WU
Optional Conditioning:
AMRAP 15:
40m Sled Sprint 90/60#
10 Sit-ups
20 DU's
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Evening: 5-7 pm
Hours
Morning: 10-12
Or by appointment
Days vary weekly
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timknock28@gmail.com
timknock28@gmail.com
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