Tuesday, 1/24/12

Mr. and Mrs. Clean
Warm-Up:
Row 500m

Dynamic Warm-Up/Burg WU

Beginner Strength:
Romanian Deadlift: 1 x 5 (add 5-10#)

Int/Advanced Strength:
ME Camber Bar Squat: 1, 1, 1, 1, 1 (all at/above 90%)
Deficit DL: Heavy set of 5 (add 5-10#)
-------------------------------------------------
Strength Bias:
2 Position Clean: 5 sets (heavy with good form!)
Glute Bridge: 3 x 8-10
Bulgarian Split Squat: 3 x 8-10

MetCon:
7 RFT:
7 Front Squats at 50%
1 Rope Climb

No comments:

Blog Archive