Friday, 1/27/12

Light Weight!!!!

Warm-Up:
Sled Drags: 5 x 60m

Dynamic Warm-Up/Burg WU

Beginner Strength:
Power Snatch: 5 x 2 (same weight all sets)
Abs

Int/Advanced Strength:
DE Box Squats: 12 x 2, 50% + bands
GHR's: 4 x 12-15
A1. Band Leg Curls: 4 x 20
A2. Abs

MetCon:
3 RFT:
60m Prowler Push 90/60#
21 KB Swings 70/45#
12 CTB Pull-ups