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| Don't go to the light Druck! |
Dynamic Warm-Up/Burg WU
Int/Advanced Strength (Optional):
Clean & Jerk: 1, 1, 1, 1, 1, 1
MetCon:
2 RFT:
100m Right Hand Farmer's Walk 90/60#
100m Left Hand Farmer's Walk 90/60#
50 Box Jumps 24/20"
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