Wednesday, 12/14/11

Kelsey during her sub 3 "Grace." Good job!
Warm-Up:
Dynamic Warm-Up/Burg WU

MetCon:
"Brenton"
5 RFT of:
Bear Crawl 100 feet
Standing Broad Jump 100 feet
*Do 3 burpees after every 5 broad jumps
Posted by Knock at 8:32 PM

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