Tuesday, 12/13/11

Never too young for battling chains!

Warm-Up:
3 Rounds:
Sled Drag 50m
2 Stone Shoulders

Dynamic Warm-Up/Burg WU

Beginner Strength:
Deadlift: 1 x 5+

Int/Advanced Strength:
ME Squat + pink bands: 2, 2, 2, 2, 2
--All 5 sets at or above 90%
Good Morning: 3 x 10

MetCon:
3 Rounds for max reps,
1 minute at each station:
DB Thrusters 45/30#
Box Jumps 20/15"
Push-ups
DU's
Row (calories)
Rest