Thursday, 9/8/11

Prince is back!

Warm-Up:
3 rounds:
Sled drag 30m
10 pull-ups (3 grips)
15 push-ups (3 grips)
20 squats

Dynamic Warm-Up/Burg WU

Strength:
DE Box Squats: 6 x 2, 56% + bands, above parallel box
Speed Deads: 8 x 2 + bands
A. Romanian Deadlifts: 2 x 8
B1. Lunges: 3 x 10
B2. GHR's: 3 x 8

MetCon:
Tabata x 8:
Squats
Pull-ups
*20s on, 10s off, 8 rounds. Squat, rest, pull-ups, rest = 1 round
**Score is sum of lowest reps completed for each movement