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| Sully: That's not a glute bridge... |
Dynamic Warm-Up/Burg WU
3 Rounds:
Run or Row 200m
10 Squat Snatch LIGHT
MetCon:
3 RFT of:
Run 400m
25 KB Swings 53/26#
25 Sit-ups*
*25# DB held against chest first round, 10# plate second round, nothing third round
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