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| Sully: Heavy single with the cambered bar + chains |
Row 400m
3 x Sled Drag 30m
Dynamic Warm-Up/Burg WU
Strength:
ME Cambered Bar Box Squats: Heaviest single you can hit!
--Then drop down to 90% for 3 more singles
Trap Bar DL: Heavy set of 5
A1. Backward Sled Pull: 3 x 30m
A2. Good Morning: 3 x 10
B1. Overhead Squat: 2 x 10
B2. Abs: 2 x 20
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