Tuesday, 9/6/11

Busy day working those jaw muscles!

Warm-Up:
3 Rounds:
10 Pull-ups
15 Push-ups
20 Squats

Dynamic Warm-Up/Burg WU

Strength:
A1. Push-ups w/ 20# vest: 2 x max reps
A2. DB Shrugs: 2 x 20
B1. Bradford Press: 3 x 10 (each side)
B2. Bent Over Rows: 3 x 10

MetCon:
"JT"
21, 15, 9 Reps for Time:
Handstand Push-ups
Ring Dips
Push-ups