Monday, 9/12/11

Van Morrison enjoying the soft, cool wood floor
3 Rounds:
Sled Drag 30m
10 Pull-ups
5 Squat Cleans

Dynamic Warm-Up/Burg WU

ME Front Squat: Go for the heaviest single you can get!
--Then drop to 90% and hit 3 more singles
A. Sumo DL: Heavy 5
B1. Backward Sled Drag: 3 x 30m
B2. Good Morning: 3 x 10
C. Overhead Squat: 1 x 10
D. Abs

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