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| Little BG a little tango... |
Run 800m
30 Pull-ups
50 Push-ups
Dynamic Warm-Up/Burg WU
Strength:
DE Press: 6 x 1 + bands
A1. Bradford Press: 2 x 10
A2. Yates Row: 2 x 10
B1. Weighted Push-ups: 2 x 15
B2. Band Tri Pressdowns: 2 x 12
MetCon:
"DT"
5 RFT of:
12 DL 155/75#
9 Hang Power Clean 155/75#
6 Push Jerk 155/75#
*15 min time cap
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