Monday, 8/28/11

Warm-Up:
3 Rounds:
Sled drag/pull 20m
5 Power Cleans (adding weight)
5 Burpee Pull-ups

Dynamic Warm-Up/Burg WU

Strength:
ME Deadlift: Go for a new 1RM!
Snatch Balance: Warm up to a medium/heavy single (technique work)
Front Squat: Heavy triples
A1. Between the legs sled drag 3 x 30m
A2. Ab work