Tuesday, 8/29/11

Warm-Up:
Row 500m

Dynamic Warm-Up/Burg WU

Strength:
Speed Bench: 8 x 3 + bands
A1. Bradford Press: 2 x 10 each side
A2. Bent Over Rows: 2 x 10
B. Tricep Work: 3 x 10

MetCon:
AMRAP 5:
5 Burpee Pull-ups
15 Ball Slams 30/20#
--Rest 2 mins--
AMRAP 5:
5 One-arm KB Snatch 70/35# (each arm)
20 DU's


Front squats in a couple weeks!!